When the mood gets dicey, the melt down is rest around the corner this has got to be one of the best ways to turn it all around. Whether it is you or a child, I recommend installing this in the everyday day of living this life. TAKE A DANCE BREAK.
You don’t need to have any special training or moves for this one. You just need to move to the music. We dance a great deal around here. Sometimes I do it to catch a laugh in the strangest of situations. Nothing stops a meltdown midway faster than mom dancing down the cereal aisle (worth noting that timing does matter on this one because not every melt down is conducive to the insertion of humor). Days on end of rain or cold or sickness can be transformed (if only for a few moments) by a stereo turned a couple notches too high and getting your groove on. At the end of a movie, there is most likely a song why not sweeten the transition by popping off the couch and shaking your booty. In the airport too long, listen somewhere there is music and always there is room for a little dance break.
One day my youngest son and I were at the hockey rink. He really does not like the hockey rink, so we danced there a lot. He looked at me and said “Mom it’s like we are the only ones who can hear the music.” It was true we were the only ones dancing. In front of strangers, to music they may have tuned out. In that moment I was so very connected to my child and what could make his heart smile without concern for those around me. It can be tough for me to let go and dance in front of strangers. But when I think about what I am showing my child, it makes it that much easier. I am helping him to see that marching to the beat of his own drummer feels good. And that whenever he finds himself in a place he would rather not be there are ways to lighten the mood, with a dance break.
Even if you are at a stage in your life when you are not in the presence of children, I recommend throwing down the dance break when you need a little lift. I promise it will only feel uncomfortable for a moment or two before those happy hormones start hopping and you have slight interlude of happiness.